Pregnancy physiotherapy
A tailor made assessment about your changing posture, breathing, pelvic floor and core strength to help you manage pelvic girdle pain, diastasis recti and urinary incontinence.
Learn how to strengthen core and pelvic core together with a graded exercise programme to help you stay fit and strong throughout your pregnancy.
The Mummy MOT®
A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth. It also includes a range of musculoskeletal tests and a bespoke home exercise programme based on the examination findings. From six weeks post-natal.
Postnatal physiotherapy
Physiotherapy for the postnatal period, suitable for any new mums after a Mummy MOT. A holistic approach to recovery from any issues highlighted by the Mummy MOT, including pelvic floor dysfunction, urinary incontinence and prolapse, abdominal wall weakness and abdominal wall muscle separation (diastasis) and targeting all the main core muscles to help you return to exercising
Pelvic Health Physiotherapy
Pelvic health physiotherapy for anyone presenting with pelvic floor dysfunction at any age (incontinence, prolapse, difficulties emptying bladder and bowels, prolapse), after gynaecological surgery (hysterectomy, pelvic floor repairs) or post abdominal surgery (abdominoplasty). Learn how to recruit your pelvic floor and core muscles correctly and build strength and coordination with a targeted and graded exercise programme.
C section scar massage
Suitable from the moment your scar is fully healed, this gentle yet effective treatment (Sharon Wheeler's Scarwork) is ideal to improve optimal healing and prevent adhesions.
Oncology scar massage
Specialised oncology scar therapy for post cancer surgery (on abdominal wall, back, lower and upper limb) for scars causing painful restrictions to movement
Breast Cancer
A comprehensive, holistic approach to breast cancer rehab comprising a graded exercise programme and manual therapy (soft tissue massage, myofascial release and scar therapy) to restore optimal shoulder issues and the deep trunk postural muscles. Return to your favourite daily activities without worrying about painful shoulders or pulling scars.
